Week 4 – Restore
Restore – Cycle inward, integrate, and nurture your nervous system through softness and stillness.
This Week’s Meal Bundle: Nourish + Soothe
Yoga Practices This Week
Herbal Integration: Reflection Ritual with Nettle
Weekly Bonus
✨ Guided Meditation: “Moonlit Stillness”
Slow it all down. This guided ritual is all about soft breath, deep rest, and letting the noise fade away. Your nervous system will thank you.
🌿 Witchy Wellness Bonus: Full Moon Release Ritual
Under the moon (or a candle if you’re inside), write down what you’re ready to release. Burn it safely, sip your nettle tea, and feel yourself soften into closure and calm. A simple ritual with powerful results.
You’ve made it to the final week of this month! This is your invitation to slow down, soften, and reflect. Post your biggest lesson, win, or ritual moment in the community
Next month, we rise again with a fresh focus on metabolism and confidence-building rituals…