Garlic Butter Chicken Thighs with Roasted Veggies

Dinner

Oct 26

You know that moment in the middle of the week when your body just says, “I need something warm, real, and satisfying”?
This is that meal.

Golden, garlicky chicken thighs with crispy skin and tender roasted veggies — a dinner that’s simple enough for a Wednesday, yet cozy enough to feel like self-care. It’s grounding, flavorful, and hormone-happy — a Sacred Herb Studio™ signature: strength meets softness, one bite at a time.

💪 Why This Dinner Nourishes Body + Soul

🍗 Chicken Thighs
Juicy, flavorful, and rich in healthy fats that support hormone health and deep satiety.
Fun fact: Dark meat chicken has more zinc than white meat — and zinc supports both your immune system and your mood.

🥦 Broccoli
Fiber, minerals, and phytonutrients to support digestion, detoxification, and steady energy.
Fun fact: When broccoli roasts, it develops natural sugars that caramelize — which is why it tastes like comfort food disguised as health food.

🍠 Sweet Potatoes
Your grounding carbohydrate source — loaded with potassium and vitamin B6 for adrenal and mood support.
Think: calm, steady, and sustained energy instead of burnout.

🧄 Garlic & Herbs
The true kitchen magic. Garlic boosts circulation and immunity, while thyme and paprika add that earthy, warming energy your nervous system loves.

🍴 The Recipe

Serves: 2
Prep Time: 10 min | Cook Time: 30 min | Total Time: 40 min
Protein: ~46g | Calories: ~535

Ingredients

4 chicken thighs (bone-in, skin-on)
1½ cups broccoli florets
1 cup diced sweet potatoes
2 cloves garlic, minced
1 tbsp olive oil
1 tsp thyme
½ tsp smoked paprika
Sea salt + black pepper
Optional: squeeze of lemon

Directions

Preheat oven to 400°F (200°C).
Toss veggies with olive oil, garlic, thyme, smoked paprika, salt, and pepper. Spread on a sheet pan.
Nestle the chicken thighs skin side up among the veggies.
Roast for 30–35 minutes, until the skin is golden and the veggies are tender.
Finish with lemon juice or a sprinkle of herbs for brightness.

✨ Optional Ritual: Drizzle a touch of olive oil over everything before serving — an edible reminder that a little softness makes everything better.

🔥 Macros (approx.)

Calories: 535
Protein: 46g
Fat: 25g
Carbs: 28g

🌿 Tips & Swaps

✨ Use Brussels sprouts, zucchini, or carrots in place of broccoli.
✨ Swap chicken for pork chops or salmon — the garlic butter base works with anything.
✨ Add a dash of coconut aminos for an umami kick.
✨ Reheat leftovers in a skillet to keep that crisp skin magic.

💬 Sacred Herb Studio Ritual

As your dinner roasts, let the scent of garlic and herbs fill your kitchen. Breathe deeply.
This is the kind of nourishment that anchors you — real food, cooked with presence, designed to remind you that simplicity is sacred.

No shortcuts, no guilt, just flavor, warmth, and gratitude.
When you sit down to eat, whisper a quiet thank you to yourself — for slowing down enough to feed your strength.

📸 Tag your cozy dinner ritual with #SacredHerbEats — because grounding starts with good food and good energy.

You know that moment in the middle of the week when your body just says, “I need something warm, real, and satisfying”? This is that meal. Golden, garlicky chicken thighs with crispy skin and tender roasted veggies — a dinner that’s simple enough for a Wednesday, yet cozy enough to feel like self-care. It’s grounding, flavorful, and hormone-happy — a Sacred Herb Studio signature: strength meets softness, one bite at a time. 💪 Why This Dinner Nourishes Body + Soul 🍗 Chicken Thighs Juicy, flavorful, and rich in healthy fats that support hormone health and deep satiety. Fun fact: Dark meat chicken has more zinc than white meat — and zinc supports both your immune system and your mood. 🥦 Broccoli Fiber, minerals, and phytonutrients to support digestion, detoxification, and steady energy. Fun fact: When broccoli roasts, it develops natural sugars that caramelize — which is why it tastes like comfort food disguised as health food. 🍠 Sweet Potatoes Your grounding carbohydrate source — loaded with potassium and vitamin B6 for adrenal and mood support. Think: calm, steady, and sustained energy instead of burnout. 🧄 Garlic & Herbs The true kitchen magic. Garlic boosts circulation and immunity, while thyme and paprika add that earthy, warming energy your nervous system loves. 🍴 The Recipe Serves: 2 Prep Time: 10 min | Cook Time: 30 min | Total Time: 40 min Protein: ~46g | Calories: ~535 Ingredients 4 chicken thighs (bone-in, skin-on) 1½ cups broccoli florets 1 cup diced sweet potatoes 2 cloves garlic, minced 1 tbsp olive oil or ghee 1 tsp thyme ½ tsp smoked paprika Sea salt + black pepper Optional: squeeze of lemon Directions Preheat oven to 400°F (200°C). Toss veggies with olive oil, garlic, thyme, smoked paprika, salt, and pepper. Spread on a sheet pan. Nestle the chicken thighs skin side up among the veggies. Roast for 30–35 minutes, until the skin is golden and the veggies are tender. Finish with lemon juice or a sprinkle of herbs for brightness. ✨ Optional Ritual: Drizzle a touch of melted ghee or olive oil over everything before serving — an edible reminder that a little softness makes everything better. 🔥 Macros (approx.) Calories: 535 Protein: 46g Fat: 25g Carbs: 28g 🌿 Tips & Swaps ✨ Use Brussels sprouts, zucchini, or carrots in place of broccoli. ✨ Swap chicken for pork chops or salmon — the garlic butter base works with anything. ✨ Add a dash of coconut aminos for an umami kick. ✨ Reheat leftovers in a skillet to keep that crisp skin magic. 💬 Sacred Herb Studio Ritual As your dinner roasts, let the scent of garlic and herbs fill your kitchen. Breathe deeply. This is the kind of nourishment that anchors you — real food, cooked with presence, designed to remind you that simplicity is sacred. No shortcuts, no guilt, just flavor, warmth, and gratitude. When you sit down to eat, whisper a quiet thank you to yourself — for slowing down enough to feed your strength. 📸 Tag your cozy dinner ritual with #SacredHerbEats — because grounding starts with good food and good energy.

Week 4