Egg, Sweet Potato & Veggie Power Plate

Breakfast

Oct 16

This isn’t your average “clean eating” breakfast — it’s real food, cooked with intention, designed to ground your energy and fuel your day.

Think golden sweet potatoes, caramelized onions, and bell peppers sautéed with a handful of spinach — topped with perfectly cooked eggs. It’s vibrant, nutrient-dense, and just indulgent enough to make Monday mornings feel like something worth waking up for.

No fads. No 17-step smoothie rituals. Just strength, warmth, and a dash of magic in your skillet.

💪 Why This Breakfast Works

🥚 Pasture-Raised Eggs
Protein, healthy fats, and choline to keep your brain focused and your hormones happy.
Fun fact: The deeper the yolk color, the richer the nutrients — it’s literally sunshine in edible form.

🍠 Sweet Potatoes
Your grounding carb queen — loaded with potassium, vitamin A, and slow-digesting carbs for steady energy.
Fun fact: Sweet potatoes are actually part of the morning glory family, not potatoes. Translation? She’s not like other roots — she’s glowier.

🧅🌶️ Onion & Red Bell Pepper
Your vitamin C and antioxidant dream team. Together, they brighten flavor, boost immunity, and make your kitchen smell way fancier than it should at 7 a.m.

🌿 Spinach
Iron, magnesium, and plant magic — the greens that balance out your fire.
Add it right at the end to keep it vibrant and full of life.

🍴 The Recipe

Serves: 1
Prep Time: 7 min | Cook Time: 12 min
Protein: ~38g | Calories: ~465

Ingredients

3 pasture-raised eggs
¾ cup sweet potato, cubed small
¼ cup red bell pepper, diced
¼ cup onion, diced
1 cup baby spinach (fresh or frozen)
1 tsp olive oil or ghee
Sea salt + cracked black pepper
Optional: chopped herbs (thyme, parsley) or hot sauce

Directions

Heat olive oil in a skillet over medium heat. Add sweet potato and cook 6–8 minutes, until golden and tender.
Add onion and bell pepper; cook 2–3 minutes until softened and fragrant.
Stir in spinach until just wilted.
Crack eggs directly into the pan — scramble, fry, or soft-set to your liking.
Season with salt, pepper, and herbs. Breathe, plate, and enjoy.

🔥 Macros (approx.)

Calories: 465
Protein: 38g
Fat: 23g
Carbs: 28g

🌿 Tips & Swaps

✨ Swap sweet potatoes for white potatoes or even butternut squash for variety.
✨ Add mushrooms for more umami (or skip if you prefer your veggies bright and simple).
✨ Sprinkle goat cheese or avocado on top if you’re feeling extra cozy.
✨ Batch-prep your diced veggies on Sunday — weekday mornings just got easier.

💬 Sacred Herb Studio Ritual

Take a minute before your first bite.
Feel the warmth of the skillet, the grounding energy of the roots, and the brightness of those greens.

This is nourishment that reminds you that you don’t have to rush to reset. You can feed your strength, one mindful meal at a time.

📸 Share your morning ritual with #SacredHerbEats — extra love if there’s coffee or a sound bath playing in the background.

Yield: 1

Author: Laura Paquin