Live, intentional practices designed to support the nervous system, cultivate awareness, and create a sustainable relationship with practice.
Each class is offered as a distinct form of medicine.
Some days call for movement.
Some for breath.
Some for stillness.
All classes are live, held weekly, and included in the Sacred Herb Studio™ Membership.
Weekly Classes
Kundalini Sunrise is a gentle yet potent morning practice designed to awaken energy slowly and intentionally.
This class blends breath, movement, mantra, and meditation to support clarity, vitality, and nervous system balance at the start of the week.
Ritual Flow is a weekly ceremonial practice.
This class blends vinyasa-based movement, intentional breath, sound bowl meditation, and simple ritual to create an embodied experience that feels both ancient and deeply relevant to modern life.
Mantra as Ritual is a devotional Kundalini meditation practice centered on repetition, sound, and stillness.
Through mantra, breath, and quiet attention, we create a simple ritual space to settle the nervous system and return to inner steadiness.
Before Wine Flow is a playful, feel-good vinyasa-based yoga class designed to help you shake off the week, move your body, and transition into the weekend with ease.
This class blends fluid movement, steady breath, and thoughtful sequencing to release tension and build warmth.