Lemon Dill Tuna Salad Wraps

This one’s for the busy women who want to eat well without turning lunch into a whole event.
Your Lemon Dill Tuna Salad Wraps are the perfect mix of creamy, tangy, and bright — light enough to feel fresh, but with enough protein to keep you focused through your afternoon flow.

Think crisp veggies, zesty lemon, and fresh dill — all wrapped up in a portable little bundle of balance. It’s what we like to call functional flavor magic.

💪 Why You’ll Love This Wrap

🐟 Wild-Caught Tuna
Protein-rich, low in fat, and full of omega-3s that support brain health, hormones, and skin glow.
Fun fact: Omega-3s help reduce inflammation — a key player in maintaining calm energy and clear skin.

🌿 Dill & Lemon
This duo is your mood-brightening, digestion-loving dream team. Dill supports gut balance and lemon helps your body absorb nutrients more efficiently.

🥒 Cucumber & Celery
Crunchy, hydrating, and cleansing — the kind of veggies that make you feel instantly lighter (and refreshed).

🥑 Avocado Oil Mayo
Creamy without the junk. It adds healthy fats that keep your blood sugar stable and your brain focused.

🍴 The Recipe

Serves: 1
Prep Time: 10 min | Cook Time: 0 min | Total Time: 10 min
Protein: ~42g | Calories: ~480

Ingredients

• 1 can (5 oz) wild-caught tuna, drained

• 2 tbsp avocado oil mayo

• 1 tsp Dijon mustard

• 1 tbsp fresh dill, chopped (or 1tsp dried)

• 1 tsp lemon juice

• 1 stalk celery, chopped

• ¼ cup cucumber, diced

• 1 gluten-free or low-carb wrap (or collard leaf for a veggie version)

• Sea salt + cracked black pepper

Directions

1. Mix it up: In a bowl, combine tuna, mayo, Dijon, dill, lemon, celery, and cucumber. Stir until creamy and well-mixed.

2. Taste test: Add a pinch of sea salt, pepper, and more lemon if you’re feeling zesty.

3. Wrap it up: Spoon the tuna mixture into your wrap, roll tightly, and slice in half.

4. Optional Ritual: Take a deep breath before that first bite — this is balance wrapped in nourishment.

🔥 Macros (approx.)

• Calories: 480

• Protein: 42g

• Fat: 25g

• Carbs: 20g

🌿 Tips & Swaps

✨ Use wild-caught salmon instead of tuna for extra omega-3s.
✨ Add chopped boiled egg or avocado for extra richness.
✨ Skip the wrap and serve over a bed of greens for a light salad version.
✨ Add a sprinkle of paprika or chili flakes for heat and flair.

💬 Sacred Herb Studio™ Ritual

This isn’t just a quick lunch — it’s a reminder that ease and nourishment can exist together.
As you mix and roll, slow your breath. Feel the rhythm of preparation as part of your day’s flow.

Your food doesn’t need to be complicated to be intentional.
This wrap is your permission slip to eat simply, savor fully, and still show up strong.

📸 Tag your wrap moment with #SacredHerbEats — because strong women deserve lunches that love them back.

Yield: 1

Author: Laura Paquin

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Lemon Dill Tuna Salad Wraps

Prep time: 10 MinTotal time: 10 Min

Cook modePrevent screen from turning off

Ingredients

• 1 can (5 oz) wild-caught tuna, drained
• 2 tbsp avocado oil mayo
• 1 tsp Dijon mustard
• 1 tbsp fresh dill, chopped (or 1tsp dried)
• 1 tsp lemon juice
• 1 stalk celery, chopped
• ¼ cup diced cucumber
• 1 low-carb or gluten-free wrap
• Sea salt + pepper

Instructions

1. Mix tuna, mayo, Dijon, dill, lemon, celery, and cucumber in a bowl.
2. Taste and season with salt and pepper.
3. Spoon into your wrap, roll tightly, and enjoy with greens or fruit.

Notes

Tips & Swaps

✨ Sub salmon for tuna if you prefer.

✨ Add chopped boiled egg for extra protein and creaminess.

✨ Skip the wrap and serve over mixed greens for a fresh bowl.

Nutrition Facts

Calories

480

Fat

25 g

Carbs

20 g

Protein

42 g