Golden Glow Scramble with Chicken Sausage & Sweet Peppers

Breakfast

Oct 27

If your mornings tend to feel more like survival mode than self-care, this one’s for you.
The Golden Glow Scramble is your reminder that nourishment doesn’t have to be fancy to feel sacred.

It’s warm, savory, and full of grounding goodness — golden turmeric for glow, bright peppers for energy, and juicy chicken sausage for strength.
Simple ingredients, ready in minutes, that make you feel nourished and unstoppable.

Because wellness shouldn’t mean skipping breakfast — it should mean starting your day with food that loves you back.

💪 Why This Scramble Works (Body + Soul Edition)

🥚 Eggs
The ultimate hormone and energy support food. Pasture-raised eggs give you high-quality protein and healthy fats for steady blood sugar and focus — no midmorning crash, just flow.
Fun fact: Egg yolks are one of the few natural sources of choline, a nutrient that supports your nervous system and mental clarity.

🌭 Chicken Sausage
Adds savory satisfaction and extra protein without feeling heavy.
Pro tip: Choose uncured sausage made with herbs or garlic — bonus flavor, no additives.

🌶️ Sweet Peppers & Onion
Full of vitamin C, fiber, and antioxidants to help your adrenals thrive (and your skin glow). Plus, that hint of sweetness keeps each bite balanced and fresh.

🌿 Turmeric
The golden healer — calming inflammation, aiding digestion, and adding a little earthy warmth to your morning plate.

🍴 The Recipe

Serves: 1
Prep Time: 5 min | Cook Time: 10 min | Total Time: 15 min
Protein: ~42g | Calories: ~470

Ingredients

3 pasture-raised eggs
3 oz chicken sausage, sliced
½ cup red + yellow bell pepper, diced
¼ cup onion, diced
1 tsp olive oil
¼ tsp turmeric
Sea salt + black pepper
Optional: chopped parsley or cilantro

Directions

Heat oil in a skillet and sauté peppers and onion until softened.
Add sausage and cook until golden.
Crack the eggs in a small bowl and add the turmeric, salt, and pepper.
Beat the eggs until combined.
Add the eggs to the skillet, and scramble gently until fluffy.
Garnish with herbs and breathe in that golden glow.

✨ Optional: Serve with avocado slices or roasted squash for a grounding, complete breakfast.

🔥 Macros (approx.)

Calories: 470
Protein: 42g
Fat: 25g
Carbs: 18g

🌿 Tips & Swaps

✨ Add spinach or kale for a mineral boost.
✨ Swap chicken sausage for turkey or plant-based sausage — your call.
✨ Sprinkle with feta or goat cheese for creamy balance.
✨ Batch-prep ingredients ahead for a 10-minute morning ritual that actually happens.

💬 Sacred Herb Studio™ Ritual

As the golden color blooms in your skillet, take a deep breath.
That warmth you see? It’s sunlight meeting nourishment — a reminder that you don’t need complicated routines to feel aligned.

This meal is your daily reset — a moment to remember that slowing down is strength.
You’re feeding your focus, your fire, and your feminine power.

📸 Tag your morning magic with #SacredHerbEats — because your glow starts right here, in your kitchen.

Yield: 1

Author: Laura Paquin