Turkey & Veggie Stuffed Bell Pepper Casserole

Dinner

Oct 19

If cozy had a flavor, it would taste like this.
This Turkey & Veggie Stuffed Bell Pepper Casserole is everything we love about comfort food — rich, savory, and satisfying — but with ingredients that actually support your energy and hormones.

It’s colorful, nourishing, and made in one pan — perfect for nights when you want something wholesome but easy.
The kind of meal that makes your kitchen smell like home and reminds you that wellness can and should be comforting.

💪 Why This Casserole Works for Real Life

🦃 Ground Turkey
Lean, high-protein, and full of iron and zinc for recovery and metabolism support.
Fun fact: Turkey naturally contains tryptophan — the amino acid that helps your body produce serotonin (your “feel-good” neurotransmitter). Basically, happiness in skillet form.

🌶️ Bell Peppers, Zucchini & Onion
Vibrant veggies that bring antioxidants, vitamin C, and a little color therapy to your plate.
Fun fact: Red bell peppers have twice the vitamin C of an orange — so yes, your immune system loves this recipe too.

🧄 Garlic + Coconut Aminos
The perfect witchy blend of flavor and nourishment. Garlic supports immunity and heart health, while coconut aminos add a slightly sweet umami depth that ties everything together.

🍅 Crushed Tomatoes & Tomato Paste
Rich in lycopene — a powerful antioxidant that supports skin and hormone health. And they give this casserole its gorgeous, cozy red hue.

🌾 Rice or Cauliflower Rice
Grounding carbs or light-and-bright — you pick your flow. Either way, you’re fueling your body with balance.

🍴 The Recipe

Serves: 4
Prep Time: 15 min | Cook Time: 35 min | Total Time: 50 min
Protein: ~47g | Calories: ~540

Ingredients

1 lb ground turkey
3 large bell peppers, chopped
½ cup onion, diced
½ cup zucchini, diced
2 cloves garlic, minced
1 cup cooked rice or cauliflower rice
1 cup crushed tomatoes
1 tbsp tomato paste
2 tsp coconut aminos
1 tsp garlic powder
1 tsp dried oregano
1 tbsp olive oil
Sea salt + cracked black pepper

Directions

Preheat oven to 375°F (190°C).
Brown the turkey in olive oil over medium heat until cooked through.
Add onion, zucchini, and bell pepper and sauté for 4–5 minutes, until softened and fragrant.
Stir in the minced garlic and coconut aminos and cook for another 1–2 minutes to infuse the flavors.
Add tomato paste, crushed tomatoes, rice, and seasonings. Mix well, taste, and adjust salt or spice to your liking.
Transfer to a casserole dish and bake uncovered for 20–25 minutes, until bubbly and golden around the edges.
Optional: Top with fresh herbs or a sprinkle of cheese before serving.

🔥 Macros (per serving)

Calories: 540
Protein: 47g
Fat: 24g
Carbs: 30g

🌿 Tips & Swaps

✨ Add chopped kale or spinach for extra minerals and color.
✨ Swap ground turkey for beef or chicken — follow your mood.
✨ For a creamy version, stir in a splash of unsweetened almond milk or a spoonful of Greek yogurt before baking.
✨ Reheats beautifully — actually better the next day (perfect for meal prep or “I don’t feel like cooking” nights).

💬 Sacred Herb Studio Ritual

As it bakes, take a few deep breaths. Let the smell of garlic and herbs fill your space. That’s the scent of slowing down — the reminder that nourishing yourself can be simple and satisfying.

This casserole is grounding magic: rich in minerals, full of color, and made with ingredients that bring your body back into balance.
No fads. No shortcuts. Just real, whole-food comfort for real, busy women.

📸 Tag your cozy kitchen moments with #SacredHerbEats — because this is what modern magic looks like.

Yield: 4

Author: Laura Paquin