Sweet Potato & Bacon Hash with Eggs

Breakfast

Oct 23

This isn’t your average “throw something together” breakfast — it’s your grounding ritual in a skillet. Crispy sweet potatoes, smoky bacon, caramelized onions, and a couple of golden-yolk eggs come together to create that perfect mix of comfort and energy.

It’s hearty but balanced, simple but intentional. The kind of meal that makes you feel centered before the day starts — because let’s be honest, sometimes breakfast needs to taste like calm.

💪 Why This Hash Works for Body + Soul

🥓 Bacon
Rich in flavor, perfectly salty, and yes — totally allowed.
Opt for pasture-raised or uncured bacon for the cleanest, most flavorful option.
Fun fact: A little healthy fat in the morning actually balances blood sugar and helps you stay full longer.

🍠 Sweet Potatoes
Your grounding carb queen. Full of slow-digesting energy, potassium, and beta carotene to nourish hormones and stabilize energy.
Fun fact: Sweet potatoes are one of nature’s richest sources of antioxidants — they feed your glow from the inside out.

🧅🌶️ Onion & Red Bell Pepper
For flavor, fiber, and color — because food that looks alive is alive. Bell peppers pack more vitamin C than oranges (and they look good doing it).

🥚 Eggs
The ultimate protein and hormone-support hero. Pasture-raised eggs are loaded with choline for brain health and healthy fats for steady energy.

🍴 The Recipe

Serves: 1
Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min
Protein: ~40g | Calories: ~500

Ingredients

2 pasture-raised eggs
2 slices pasture-raised bacon
¾ cup sweet potato, diced small
¼ cup onion, diced
¼ cup red bell pepper, diced
1 tsp olive oil or ghee
Sea salt + cracked black pepper
Optional: chopped parsley or hot sauce

Directions

Cook bacon in a skillet over medium heat until crisp. Remove, crumble, and set aside.
In the same pan, sauté diced sweet potato in the bacon fat (add olive oil if needed) for 8–10 minutes until golden and tender.
Add onion and red pepper, cooking another 2–3 minutes until fragrant and slightly caramelized.
Crack in eggs — fry, scramble, or bake right in the skillet until your preferred doneness.
Top with crumbled bacon and fresh herbs.

🌿 Optional Ritual: Sprinkle a pinch of smoked paprika and take a deep breath — this is grounding energy on a plate.

🔥 Macros (approx.)

Calories: 500
Protein: 40g
Fat: 26g
Carbs: 28g

🌿 Tips & Swaps

✨ Sub turkey bacon or sausage if you want a leaner option.
✨ Add spinach or kale for extra greens and iron.
✨ Swap sweet potatoes for white potatoes or parsnips for a cozier winter flavor.
✨ Double the batch — leftovers reheat beautifully for an easy next-day breakfast or post-yoga snack.

💬 Sacred Herb Studio Ritual

As your hash sizzles, let the aroma fill your space — the mix of garlic, smoke, and sweetness is your morning meditation.

You don’t need a boujee smoothie to feel aligned. All you need is food that grounds your body, mind, and energy.
This breakfast is your reminder that nourishment isn’t indulgence — it’s self-respect.

📸 Tag your skillet magic with #SacredHerbEats — because wellness can be grounded and delicious.

Yield: 1

Author: Laura Paquin