I help burnt-out millennials go from fried brain to zen—without a 42-step routine.

I’ve always had one foot in the mystical and one in the practical. As a kid, I talked to trees, ran barefoot through the grass, and felt connected to something bigger than myself. I didn’t have a name for it then—I just knew I was meant to help people heal.

Then life happened. Expectations piled up, my spark dimmed, and I learned how to function instead of thrive.

Everything shifted in April 2016 when I experienced a miscarriage at 8½ weeks. That loss cracked me open—it was raw, painful, and transformative. It became the doorway that led me back to myself, to my body, and to my truth.

From Rock Bottom to Rooted Rituals

In the messy middle of healing, I found the practices that would change everything—yoga, meditation, herbs, and simple daily rituals that brought me back home. I learned that healing isn’t about perfection—it’s about presence.

Yoga became my lifeline. What started as following YouTube videos on my living room floor evolved into deep study and certification, learning from incredible teachers like Guru Singh, Brett Larkin, The Heron, and Gabby Bernstein.

Along the way, I dove into herbalism, sound healing, and functional movement—because real wellness lives at the intersection of body, mind, and spirit.

What I Believe

Wellness isn’t about strict routines, green juice, or checking every “self-care” box. It’s about creating a life that feels sacred and sustainable.

I’m not here to hand you a one-size-fits-all plan. I’m here to help you remember your rhythm, your roots, and your inner calm.

When We Work Together, You’ll Learn How To:

🌿 Use herbs and rituals to support your body and energy
🧘‍♀️ Build strength and stillness through yoga and mindful movement
☕ Create sustainable self-care that fits your real life
✨ Reconnect to your intuition and feel grounded—body, mind, and spirit

Whether you’re feeling burned out, disconnected, or just ready to reclaim your magic—this is your reminder that healing can be simple, soulful, and maybe even a little witchy.