I’ve always had one foot in the magical and one foot in the practical.
As a kid, I talked to trees, ran barefoot through the grass, and felt deeply connected to something bigger than myself. I didn’t have a name for it then—I just knew I was meant to help people heal.

Then life happened.
Expectations piled up, my spark dimmed, and I learned how to “function” instead of thrive.

Everything shifted in April 2016 when I experienced a miscarriage at 8½ weeks.
That loss cracked me wide open. It pulled me into a season of grief, questioning, and searching—and ultimately became the catalyst that brought me back to myself.

From Rock Bottom to Rooted Strength

In the messy middle of healing, I enrolled at the Institute for Integrative Nutrition and became a Holistic Health Coach. I learned to nourish my body without guilt, to listen to my intuition, and to work with nature as my guide.

Yoga came next—first as a lifeline through YouTube videos, then as a deep practice that carried me through Vinyasa, Hatha, Kundalini studies with incredible teachers like Guru Singh, Brett Larkin, The Heron, and Gabby Bernstein.

Along the way, I added tools like Atlantean Quantum Healing, herbalism, sound therapy, and functional strength training—because I believe real wellness works on every level: physical, emotional, energetic, and spiritual.

What I Believe

Healing isn’t about green juice and a perfect morning routine.
It’s about learning to come home to yourself—over and over—no matter what life throws at you.

I’m not here to hand you a one-size-fits-all plan.
I’m here to help you build a toolbox that’s as unique as you are.

When We Work Together, You’ll Learn How To:

🌿 Use herbs and whole foods to nourish your body (without the “eat this, not that” shame game)
💪 Build strength in a way that feels empowering—not punishing
🧘‍♀️ Create mind-body rituals that fit your real life
🎶 Work with sound, breath, and movement to regulate your energy and mood

Whether you’re feeling burned out, bloated, or just “off,” we’ll work together to help you reconnect, rebuild, and rise—so you feel grounded, strong, and lit up from the inside out.