Week 2: Rise & Renew
Step into fresh energy with uplifting meals, heart-opening movement, and simple rituals that help you recharge from the inside out.
This Week’s Meal Bundle: Energize & Elevate
Yoga Practices This Week
Herb of the Month:
Nettle
Nettle is a mineral-rich powerhouse that supports your energy, hormones, and stress response — perfect for busy women who need deep nourishment. It's packed with iron, magnesium, and vitamin C, making it a go-to for building strength from the inside out. Sip it as a tea this week to feel more grounded, resilient, and refreshed.
Weekly Bonus
✨ Guided Meditation: “Clear the Path”
Fifteen minutes of soul spring-cleaning. We’ll breathe, visualize, and sweep out the mental clutter so you can feel lighter, clearer, and ready to boss up your week.
🌿 Witchy Wellness Bonus: Smoke Cleansing Ritual
Grab your bundle of herbs (mugwort, sage, rosemary — whatever calls to you). With intention, let the smoke swirl through your space, sweeping away stagnant energy and making room for clarity, calm, and a little extra magic. Think of it as an energetic reset button, witch-style.