Steak & Sweet Potato Power Bowl with Avocado
Because You Deserve a Bowl That Actually Feeds You
Let’s talk about lunch that hits different.
This isn’t a some wimpy salad. It’s not some dry chicken breast with a side of disappointment. This is the Steak & Sweet Potato Power Bowl — a bold, balanced, high-protein beast of a meal that delivers fuel, flavor, and focus all in one.
You’re juggling your strength workouts, your breathwork, your inbox, and your entire life — the last thing you need is a meal that doesn’t show up for you. This one does.
💪 Why This Bowl Slaps
Protein-packed: Nearly 50 grams of high-quality protein thanks to grass-fed steak. That’s fuel for your lifts, your lymph, and your lady strength.
Energy that lasts: Sweet potatoes give you complex carbs without the crash. Pair that with healthy fats from avocado and you’ve got stamina.
Done in under 30: Because you’ve got things to do besides babysit a recipe.
🛒 What You’ll Need:
6 oz grass-fed sirloin steak
¾ cup sweet potato, peeled & cubed
½ cup zucchini or bell pepper, chopped
¼ avocado, sliced
1 tsp olive oil (divided)
Sea salt, black pepper, paprika
Optional: quick mustard vinaigrette, hot sauce, or chili flakes
🍳 How to Make It:
Roast Your Sweet Potatoes:
Preheat oven to 400°F. Toss sweet potato cubes with oil, salt, and paprika. Roast for 15 minutes until crispy and golden.Sear Your Steak:
Heat a stainless or cast iron skillet with olive oil. Season steak with salt and pepper. Sear 3–4 minutes per side depending on thickness. Let rest, then slice against the grain.Sauté Your Veg:
Use the same pan to sauté zucchini or bell pepper until tender (2–3 min).Assemble Like a Queen:
Layer sweet potatoes, veggies, steak, and avocado in your favorite bowl. Add a squeeze of lemon, drizzle of dressing, or sprinkle of hot sauce to finish.
🧬 Studio Macros (Per Serving):
Calories: ~575
Protein: ~48g
Fat: ~30g
Carbs: ~27g
Fiber: ~7g
Net Carbs: ~20g
💡 Studio Swaps:
Need lower carbs? Use roasted cauliflower instead of sweet potato.
Want more crunch? Add shredded cabbage or radish.
Don’t do red meat? Sub grilled chicken thighs or salmon.
✨ Real Food. Real Fuel. Real You.
This bowl is what “balanced” actually looks like. No macro math anxiety. No bland diet food. Just real nourishment that honors your energy, your hunger, and your strength.
So next time lunch rolls around, ditch the sad desk salad. Grab your cast iron, and build something that feeds both your body and your goals.
