Lemon Herb Chicken Thighs with Roasted Zucchini & Onions
Simple. Satisfying. Studio-Fueled.
When you're done moving through a strength session, flowing through your mat, or chasing life at full throttle, the last thing you want is a dinner that feels like a chore. Enter this classic, cozy, and slightly fancy-feeling meal: Lemon Herb Chicken Thighs with Roasted Zucchini & Onions.
It’s zesty, nourishing, and cooked entirely in the oven — so your only job is to marinate, roast, and plate. This one brings the flavor, the ease, and the protein punch your body is craving.
💪 Why Your Body Will Thank You:
44g of high-quality protein to fuel your recovery and support lean muscle
Healthy fats from chicken thighs + olive oil for hormone support
Antioxidants & fiber from roasted zucchini and onions
Minimal hands-on time so you can wind down, not wear out
This is real food for real women who are building strength — not skipping meals.
🛒 Ingredients (Serves 1):
6 oz boneless, skin-on chicken thighs
1 cup zucchini, chopped
¼ red onion, sliced
1 tbsp fresh lemon juice
1 tsp olive oil
½ tsp garlic powder
½ tsp dried oregano
Salt + pepper to taste
Optional: lemon zest and fresh thyme to garnish
👩🍳 Instructions:
Preheat oven to 400°F and line a baking sheet with parchment or foil.
Marinate chicken: Toss thighs with lemon juice, olive oil, garlic powder, oregano, salt + pepper. Let sit for 10 min (or meal prep earlier and marinate longer).
Arrange everything: Place chicken on one side of the sheet pan. Toss zucchini + onion with a tiny splash of olive oil and season. Spread beside the chicken.
Roast for 25 minutes, flipping veggies halfway. Chicken should be golden, juicy, and cooked through (165°F internal temp).
Plate and garnish: Sprinkle with lemon zest and fresh herbs if you're feelin’ fancy. Serve hot and let the grounding begin.
🧬 Macros (Per Serving):
Calories: ~500 kcal
Protein: ~44g
Fat: ~28g
Carbs: ~14g
Fiber: ~3g
Net Carbs: ~11g
🔁 Meal Prep Tips & Swaps:
Double it for an easy next-day lunch — just reheat in the oven or air fryer.
No zucchini? Use asparagus, green beans, or bell peppers.
Want more carbs? Add cubed sweet potatoes or serve with roasted garlic rice.
Low on time? Skip marinating — just mix and roast, flavor will still hit.
Carnivore twist: Serve chicken with eggs and sautéed spinach instead of veggies.
✨ Studio Real Talk:
Sometimes the best meals are the simplest — the ones that let whole ingredients speak for themselves. This dinner is humble, grounding, and exactly the kind of fuel that makes you feel centered, strong, and clear.
It’s not flashy. It’s not complicated.
It’s just real nourishment for real results — Studio style.
Now pour a tall glass of lemon water, slide off your shoes, and enjoy every juicy bite. You earned it.
