Cheesy Scrambled Eggs with Crispy Chicken Sausage & Salsa Eggs
A Bold, Balanced Breakfast to Fire Up Your Friday
Let’s be real: most “healthy breakfasts” are either too bland, too complicated, or just not enough to power your lift, your breathwork, your errands and your inbox. This? This is none of that.
Say hello to Cheesy Scrambled Eggs with Crispy Chicken Sausage & Salsa Eggs — a Studio-style breakfast made in one skillet in under 10 minutes. It’s spicy, satisfying, and packed with the kind of fuel that hits every macro with no fluff.
💪 Why We Love It
Protein-forward: With over 40g of high-quality protein, this breakfast supports your muscle, metabolism, and mood.
Hormone-happy fats: Olive oil and egg yolks give you sustainable energy and that juicy, dewy glow.
One-pan magic: Less mess = more morning flow.
Flavor on flavor: Cheese + salsa + hot sauce? Yes please.
Whether you're crushing a core circuit, heading into a breathwork ritual, or just needing to not feel hangry by 10 a.m., this is your new go-to.
🧂 Ingredients (Serves 1)
3 pasture-raised eggs
3 oz chicken sausage, sliced
¼ cup shredded cheddar or goat cheese
1 cup baby spinach
1 tsp olive oil or ghee
2 tbsp fresh salsa (mixed into the eggs)
Hot sauce, to taste
Salt + pepper
🍳 Instructions
Brown the sausage:
In a nonstick or cast iron skillet, heat oil or ghee over medium heat. Add sliced chicken sausage and cook until browned and crispy on the edges (about 3–4 minutes).Wilt the spinach:
Push sausage to one side, add spinach to the other. Cook until wilted (1–2 minutes), stirring occasionally.Make salsa eggs:
In a small bowl, beat the eggs with shredded cheese, salsa, and a pinch of salt + pepper. Pour the egg mixture into the skillet and gently scramble, folding the eggs until soft and creamy.Plate it up:
Serve hot with a dash of hot sauce on top
🧬 Macros (Per Serving)
Calories: ~435
Protein: ~42g
Fat: ~28g
Carbs: ~6g
Fiber: ~2g
Net Carbs: ~4g
🔁 Studio Tips & Swaps
Dairy-free? Sub cheese with dairy-free cheddar or skip it and add avocado.
More volume? Add mushrooms or bell peppers to the spinach sauté.
Mild vs. wild: Adjust heat with a mild salsa or extra hot sauce.
Meal prep tip: Pre-slice your sausage and portion spinach ahead of time for quick AM grab-and-go prep.
✨ Rooted in Strength
This breakfast is what we mean when we say "Nourish like a boss." It’s not about restriction. It’s not about being perfect. It’s about starting your day with real food that supports real strength — inside and out.
So plate this up, pour your matcha or coffee, and know that you're setting the tone for a day built on power, pleasure, and presence.
You’re doing it, babe.
Let’s keep fueling that fire 🔥
