Roasted Chicken Drumsticks with Baby Carrots: Strong Fuel Made Simple

At Sacred Herb Studio™, we’re here for meals that build strength without draining your time or energy. This combo—crispy Roasted Chicken Drumsticks paired with fresh baby carrots—is simple, satisfying, and packed with nutrients your body will actually use.

No fluff. No trendy nonsense. Just real food that supports real results.

🔥 Why This Meal Works

This plate is a perfect balance of:

• Clean protein for muscle tone + hormone support

• Healthy fats to keep you full and focused

• Natural carbs + fiber from carrots to support gut health and blood sugar

• Color + crunch without any extra prep

It’s the kind of go-to that makes weeknight dinners or meal prep feel effortless, without sacrificing flavor or fuel.

🛒 What You’ll Need:

For the Chicken:

• 4 chicken drumsticks (skin on, bone-in)

• 1 tbsp olive oil or ghee

• 1 tsp sea salt

• ½ tsp black pepper

• ½ tsp smoked paprika

• ½ tsp garlic powder

• Optional: a sprinkle of rosemary or thyme

For the Side:

• 2 cup raw baby carrots (washed + ready to snack)

🍽️ Instructions:

1. Preheat oven to 425°F.

2. Prep the chicken: Pat drumsticks dry and toss with olive oil + spices.

3. Roast: Place on a parchment-lined sheet and roast for 35–40 min, flipping halfway.

4. Let rest: Give it 5 minutes post-oven for juicier meat.

5. Plate it: Serve with 1 cup of fresh baby carrots on the side.

Optional: Add a drizzle of lemon or rosemary-infused ghee for extra flavor and healing fats.

💪 Full Macros (Per Serving = 2 drumsticks + 1 cup baby carrots):

• Calories: ~440 kcal

• Protein: 43g

• Fat: 26g

• Carbohydrates: 12g

• Fiber: 4g

• Sugar: 6g

🌿 Studio Tips:

✨ Use this as your post-workout recovery meal — it's got everything your body needs to rebuild and reset.
✨ Prep 6–8 drumsticks at once to have leftovers ready for bowls, wraps, or quick lunches.
✨ Swap baby carrots for roasted ones, or dip in a little tahini-lemon drizzle for fun.

Strong doesn’t have to be complicated.
Let your food ground you, energize you, and align with the version of you that’s showing up—on the mat, in the gym, or in the flow of everyday life.

This is just one of the powerful, protein-packed meals inside your Sacred Herb Studio™ Meal Bundle this month. Be sure to check your portal for more recipes, grocery lists, and prep hacks made for your lifestyle.

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Roasted Chicken Drumsticks

Yield: 2

Author: Laura Paquin

Prep time: 5 MinCook time: 40 MinTotal time: 45 Min

This combo—crispy Roasted Chicken Drumsticks paired with fresh baby carrots—is simple, satisfying, and packed with nutrients your body will actually use.

Ingredients

• 4 chicken drumsticks (skin on, bone-in)
• 2 cups baby carrots
• 1 tbsp olive oil or ghee
• 1 tsp sea salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• ½ tsp garlic powder
• Optional: a pinch of dried thyme or rosemary

Instructions

1. Preheat oven to 425°F (220°C).
2. Prep the drumsticks: Pat chicken dry with a paper towel for crispy skin. Toss with olive oil and seasonings until evenly coated.
3. Roast: Arrange drumsticks on a baking sheet lined with parchment or foil. Roast for 35–40 minutes, flipping halfway, until skin is crispy and internal temp hits 165°F.
4. Steam carrots and toss in ghee and salt.
5. Rest + serve: Let sit for 5 minutes before serving for juicier meat. Plate the carrots and drumsticks. Enjoy!

Notes

Tips & Pairings:

• Serve with roasted sweet potatoes or mashed cauliflower for extra balance.
• Make a batch for meal prep—these hold up beautifully in the fridge.
• Want flavor variety? Add a squeeze of lemon or a drizzle of bone broth reduction post-roast.

Nutrition Facts

Calories

440

Fat

26 g

Sat. Fat

5 g

Carbs

12 g

Fiber

4 g

Net carbs

8 g

Sugar

6 g

Protein

28 g

Sodium

1421 mg

Cholesterol

139 mg