Beef & Egg Scramble: No-Fluff Fuel for Strong Women

Inside Sacred Herb Studio™, we don’t complicate wellness. We simplify it. This Beef & Egg Scramble is the kind of meal that shows up for you—quick, nourishing, and packed with the protein your body actually needs to build strength, boost energy, and support your cycle.

Because let’s be real: most women aren’t getting enough protein. This plate changes that in under 10 minutes.

💥 Why This Scramble Works

We’re combining grass-fed ground beef (rich in iron, B12, and amino acids) with pasture-raised eggs (hello choline and healthy fats) for a combo that’s naturally hormone-supportive and incredibly satisfying. No sugar, no bloating, no “hangry” crashes later.

👏 Quick. Clean. Done.

This meal is:

• 42g of protein (yes, you read that right)

• Naturally low-carb + high-fat

• Ready in 10 minutes or less

• Perfect for breakfast, lunch, or a post-workout refuel

You get grounded, nourished energy with zero guesswork—and that’s what we’re about.

🛒 Simple Ingredients, Big Impact

All you need:

• 4 oz ground beef

• 2 pasture-raised eggs

• Ghee, sea salt, and your favorite herbs or spices

Toss it in a skillet. Scramble it up. Breathe deeply. Eat like a woman who lifts, flows, and leads.

🌿 Studio Tip:

Want to stretch this meal? Add in:

• A handful of spinach sautéed in ghee

• A scoop of sauerkraut for gut love

• A drizzle of bone broth-based hot sauce for heat + minerals

Because nourishment isn’t just food—it’s how you feel in your body after eating. And this one leaves you steady, satiated, and strong.

💪 Macros:

• Calories: ~420

• Protein: 42g

• Fat: 30g

• Carbs: 1g

Inside the Studio, we’re ditching the diet noise and choosing deep nourishment over restriction. Meals like this are your reminder: it doesn’t have to be complicated to be powerful.

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Beef & Egg Scramble

Yield: 1

Author: Laura Paquin

Prep time: 5 MinCook time: 8 MinTotal time: 13 Min

This Beef & Egg Scramble is the kind of meal that shows up for you—quick, nourishing, and packed with the protein your body actually needs to build strength, boost energy, and support your cycle.

Ingredients

• 4 oz grass-fed ground beef
• 2 pasture-raised eggs
• 1 Tbsp. olive oil
• Pinch of sea salt and cracked black pepper
• Optional: garlic powder, dried thyme, hot sauce, or red chili flakes

Instructions

1. Brown the beef: Heat a skillet over medium heat and add the olive oil. Add ground beef, breaking it apart with a wooden spoon. Cook for 4–5 minutes, until browned and cooked through. Season with salt, pepper, and optional spices.
2. Scramble the eggs: Push beef to one side of the pan. Crack eggs directly into the pan and stir to scramble. Once the eggs start to set, stir everything together for a well-combined beefy scramble. Cook another 1–2 minutes until eggs are fluffy and cooked through.
3. Serve hot: Plate and enjoy as-is, or pair with sautéed spinach, roasted potatoes, or avocado for a full meal (optional depending on your carb goals).

Notes

Tips:

• Add 1–2 egg whites for extra protein without more fat
• Top with a spoonful of bone broth-infused hot sauce or ghee drizzle
• Make it a bowl: layer over mashed cauliflower or crispy hashbrown rounds

Nutrition Facts

Calories

420

Fat

30 g

Carbs

1 g

Protein

42 g