Ribeye + Bone Broth with Cucumber Slices: A No-Fluff Nourishing Power Plate

This combo—juicy ribeye, steaming bone broth, and crisp cucumber slices—is your quick-fix, high-protein powerhouse. It’s the kind of meal that grounds you, fuels you, and gets you back to your life feeling more energized and anchored.

No trends. No overthinking. Just real, regenerating nourishment.

✨ Why You’ll Love This Meal

• Ribeye brings the protein, fat, and minerals to keep your metabolism firing

• Bone broth supports gut lining, joint health, and post-workout recovery

• Cucumber offers balance, hydration, and a cooling contrast—perfect when you need something fresh

Whether it’s post-workout, midweek reset, or a grounding ritual meal, this one delivers.

🛒 What You’ll Need (Serves 1)

Ribeye + Broth Combo:

• 1 grass-fed ribeye steak (8 oz)

• 1 cup bone broth (beef or chicken)

• ½ tsp sea salt

• Black pepper to taste

Side:

• 1 cup sliced cucumber

🔥 Quick Cooking Instructions

1. Prep your steak:

   • Bring the ribeye to room temp for about 10 minutes.

   • Pat dry and season generously with sea salt + pepper.

2. Sear it hot:

   • Cook in a hot skillet or grill pan for about 4–5 minutes per side, depending on thickness.

   • Let it rest for 5 minutes so the juices stay locked in.

3. Warm the broth:

   • Heat 1 cup of bone broth until it’s hot but not boiling—add a pinch of sea salt if desired.

4. Plate it:

   • Slice your ribeye, pour the broth into a mug or bowl, and add fresh cucumber on the side.

⏱️ Time Breakdown

• Prep Time: 5–10 minutes

• Cook Time: 8–10 minutes

• Total Time: ~15–20 minutes

Fast. Filling. Grounding.

💪 Macros (Approx. Per Serving)

• Calories: 680 kcal

• Protein: 54g

• Fat: 48g

• Carbs: 3g

• Fiber: 1g

Perfect for carnivore-style days or anyone looking for a simple metabolic boost.

🌿 Studio Tips

✨ Sip your broth mindfully—it’s a moment to reconnect with your body.
✨ Swap in skirt steak, bison, or lamb if you’re rotating proteins.
✨ Add a squeeze of lemon or a pinch of rosemary to your broth for extra flavor and mineral support.

This is how we do meals at Protein & Planks—high-impact, low-stress, and deeply supportive for your strength, mood, and momentum.

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Ribeye + Bone Broth with Cucumber Slices

Yield: 1

Author: Laura Paquin

Prep time: 10 MinCook time: 10 MinTotal time: 20 Min

This meal is simple, satiating, and deeply supportive for metabolism, hormones, and muscle recovery. It’s a perfect grounding lunch or dinner — especially when you need something quick that delivers high protein, minerals, and fat without the bloat.

Ingredients

• 1 ribeye steak (8 oz, ideally grass-fed)
• 1 cup bone broth (beef or chicken, warmed)
• ½ tsp sea salt
• Fresh cracked black pepper (optional)
• 1 cup sliced cucumber (raw, peeled optional)

Instructions

1. Season + sear the steak: Let your ribeye sit at room temp for 10 minutes. Pat dry and season both sides with sea salt + pepper. Sear in a hot cast iron skillet (or grill) for ~4–5 min per side, depending on thickness and desired doneness. Let rest for 5 min.
2. Warm the broth: Heat bone broth in a small saucepan or mug until steaming. Add a pinch of sea salt if needed.
3. Plate it up: Slice steak and serve with warm bone broth on the side. Add cucumber slices for crunch and cooling balance.

Notes

Studio Notes

• Ribeye gives you the full spectrum: protein, healthy fat, iron, and zinc. Perfect for hormone balance + energy.
• Bone broth brings in collagen, glycine, and gut support — bonus points for sipping it slowly while breathing deeply.
• Cucumbers add hydration + crunch without carbs or cooking.

Nutrition Facts

Calories

680

Fat

48 g

Carbs

3 g

Fiber

1 g

Protein

54 g