Shredded Chicken & Egg Scramble with Diced Tomatoes

Simple. Satisfying. Protein-packed.

This isn’t your average scramble. It’s a muscle-loving, metabolism-boosting plate that’s perfect for busy mornings, post-workout recovery, or grounding your energy with something real and nourishing.

✨ Why You'll Love It

• Packed with 40+ grams of protein to support lean muscle and blood sugar balance

• Easy to batch or repurpose with leftover chicken

• Naturally low in carbs, high in nutrients, and made in under 10 minutes

This is the kind of breakfast (or brunch, or lunch) that gets you moving forward—focused, strong, and grounded.

🛒 Ingredients (Serves 1)

• 2 pasture-raised eggs

• ½ cup shredded cooked chicken (breast or thigh)

• ⅓ cup diced tomatoes (fresh or canned, drained)

• 1 tsp ghee or olive oil

• Pinch of sea salt

• Cracked black pepper (optional)

• Fresh basil or parsley for garnish (optional)

🔥 Instructions

1. Warm the pan:

   • Heat ghee or olive oil in a skillet over medium heat.

2. Sauté the tomatoes + chicken:

   • Add diced tomatoes and shredded chicken to the pan. Stir for 1–2 minutes until warmed through.

3. Scramble it in:

   • Crack in the eggs and stir continuously to scramble. Season with sea salt and pepper.

   • Cook until just set—don’t overcook; you want it soft and fluffy.

4. Plate + garnish:

   • Serve hot. Top with herbs if desired for a fresh finish.

⏱️ Time Breakdown

• Prep Time: 2 minutes

• Cook Time: 5–6 minutes

• Total Time: ~7–8 minutes

Quick, clean, and crave-worthy.

💪 Macros (Approximate Per Serving)

• Calories: 410 kcal

• Protein: 44g

• Fat: 26g

• Carbs: 3g

• Fiber: 1g

🌿 Studio Tips

• Use leftover rotisserie or meal-prepped chicken for speed.

• Add spinach or arugula if you want more greens.

• For an herbal boost, sprinkle dried oregano, turmeric, or thyme while cooking.

This is everyday wellness the Protein & Planks™ way—no fluff, all fuel.

✨ Want to level it up? Pair this meal with a warm mug of Nettle Nourish Tea or your favorite mineral mocktail to hydrate and restore.

Check your studio membership portal for this week’s Meal Planner + Grocery List, plus more 5-ingredient fuel to keep your momentum going.

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Shredded Chicken & Egg Scramble with Diced Tomatoes

Yield: 1

Author: Laura Paquin

Prep time: 5 MinCook time: 8 MinTotal time: 13 Min

This isn’t your average scramble. It’s a muscle-loving, metabolism-boosting plate that’s perfect for busy mornings, post-workout recovery, or grounding your energy with something real and nourishing.

Ingredients

• 4 oz shredded chicken breast (pre-cooked)
• 2 pasture-raised eggs
• ¼ cup diced tomatoes (fresh or canned, drained)
• 1 tsp ghee or olive oil
• Pinch of sea salt, black pepper, and optional oregano or smoked paprika

Instructions

1. Warm the chicken: Heat a skillet over medium heat with ghee or oil. Add shredded chicken and tomatoes. Sauté for 2–3 minutes to heat through and reduce excess moisture.
2. Add the eggs: Crack eggs directly into the skillet. Scramble everything together. Stir gently until eggs are cooked through and fluffy—about 2–3 minutes.
3. Season and serve: Add sea salt, pepper, and any herbs/spices you love. Serve hot, as is—or with optional avocado or sautéed greens if you're leaning flexivore.

Notes

 Tips:

• Use leftover rotisserie or Instant Pot chicken for speed.
• Want extra richness? Stir in 1 tbsp goat cheese or a drizzle of olive oil post-cook.
• This works great as a high-protein breakfast or quick lunch when you need steady energy.

Nutrition Facts

Calories

410

Fat

26 g

Carbs

3 g

Protein

44 g