Bison Steak & Zucchini: Strength Starts on Your Plate

Let’s be honest—sometimes the most powerful meals are also the simplest. This Bison Steak & Sautéed Zucchini is exactly that: a nutrient-dense, high-protein plate designed to fuel your strength, balance your hormones, and keep you feeling grounded all day long.

Inside the Sacred Herb Studio™, we’re not counting almonds or chasing 100-ingredient superfood bowls. We’re getting back to basics—meals that nourish, energize, and actually support your goals (without taking over your life).

🧬 Why Bison?

Bison is one of those underappreciated powerhouse proteins. It’s lean, rich in iron and B vitamins, and has a deep, satisfying flavor that hits different. Paired with tender, herby zucchini sautéed in ghee or olive oil? You’ve got a balanced, muscle-loving meal in under 15 minutes.

✨ Quick Wins with Big Benefits

This meal is:

• Protein-forward (hello 46g!)

• Grounding + warming for your nervous system

• Naturally low in carbs and high in healthy fats

• Ideal post-workout, pre-work hustle, or end-of-day refuel

It’s a no-drama plate that makes you feel nourished, strong, and in control—without the blood sugar crash or the overwhelm.

🛒 What You’ll Need:

• 5 oz bison steak

• 1 medium zucchini

• Ghee or olive oil

• Your favorite herbs + spices

• A skillet and 15 minutes of your time

That’s it. No fluff, no nonsense—just fuel that works.

🔥 Meal Prep Tip

Double your steak and zucchini. Store in glass containers. Thank yourself later when you’re tired, hungry, and about to settle for protein bars again. We’re building systems that support you, remember?

💪 Macros (Per Serving):

• Calories: ~475

• Protein: 46g

• Fat: 30g

• Carbs: 5g

🌿 Final Thoughts

You don’t have to be doing everything to feel strong. Start with the next bite. This one’s rich, clean, and incredibly satisfying—like taking a deep breath for your metabolism. And that’s exactly what we’re about inside the Studio.

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Bison Steak & Sautéed Zucchini

Yield: 1

Author: Laura Paquin

Prep time: 5 MinTotal time: 5 Min

Let’s be honest—sometimes the most powerful meals are also the simplest. This Bison Steak & Sautéed Zucchini is exactly that: a nutrient-dense, high-protein plate designed to fuel your strength, balance your hormones, and keep you feeling grounded all day long.

Ingredients

For the steak:

• 5 oz. bison steak (sirloin or ribeye is ideal)
• 1 tsp ghee or grass-fed tallow
• Sea salt + cracked pepper
• Optional: garlic powder, rosemary, or smoked paprika

For the zucchini:

• 1 medium zucchini, sliced into half-moons
• 1 tsp olive oil or ghee
• Sea salt + dried Italian herbs (oregano, basil, thyme)

Instructions

1. Prep the steak:
2. Pat the bison steak dry and season generously with salt, pepper, and optional spices.
3. Heat ghee in a skillet over medium-high heat.
4. Sear steak 3–4 minutes per side (depending on thickness) for medium-rare. Let rest 3–5 minutes before slicing.
5. Sauté the zucchini:
6. While the steak rests, heat olive oil or ghee in the same pan.
7. Add sliced zucchini and season with herbs and sea salt.
8. Cook 4–5 minutes, stirring occasionally until tender and lightly golden.
9. Assemble the plate:
10. Slice the steak against the grain.
11. Serve with warm zucchini on the side, and drizzle pan juices over both.

Notes

 Tips & Add-Ons:

• Add a spoonful of chive butter or garlic ghee for extra flavor and recovery support
• Serve over cauliflower mash or next to a poached egg for a hormone-balancing breakfast-for-dinner moment
• For more fiber, toss in chopped kale or spinach with the zucchini in the final 2 minutes

Nutrition Facts

Calories

475

Fat

30 g

Carbs

5 g

Protein

46 g