Nourish & Ground: Shredded Chicken & Bone Broth Mash

If there’s one thing we’re all craving in the middle of a busy week—it’s something warm, simple, and deeply nourishing. This Shredded Chicken & Bone Broth Mash is the ultimate comfort-meets-strength combo. It’s a plate that hugs your nervous system while fueling your body with exactly what it needs to show up strong.

Inside the Sacred Herb Studio™, we don’t do fussy. We do functional fuel, supportive rituals, and meals that make you feel grounded, energized, and empowered—without spending hours in the kitchen.

🥔 Why This Recipe Works

This one hits all the wellness notes:

• Protein-rich shredded chicken to support lean muscle + recovery

• Bone broth for gut health, immunity, and skin support

• Mashed potatoes for real-food carbs that nourish hormones & energy

• And a little ghee or tallow to balance it all with warmth + flavor

Whether you’re winding down after a tough workout, navigating your luteal phase, or simply need a no-drama dinner — this one’s for you.

✨ Wellness Meets Simplicity

You can meal prep it. You can batch it. You can even dress it up with a soft-boiled egg, fresh herbs, or a drizzle of olive oil if you’re feeling fancy.

Or... just keep it bare-bones and beautiful. That’s the magic.

🍽 Here’s What You’ll Need:

• Shredded chicken (we love 5 oz of breast or thigh)

• Bone broth (sip some while you cook, too)

• Creamy mashed potatoes with ghee or tallow

• Salt, pepper, and love (always)

🧬 The Breakdown (Macros):

• Protein: 45g

• Carbs: 25g

• Fat: 18g

• Calories: ~480 kcal

It’s simple. It’s grounding. And it reminds you that you don’t need a 10-ingredient superfood salad to be well-fed. Just a little intention. A little warmth. A whole lot of nourishment.

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Shredded Chicken & Bone Broth Mash

Yield: 1

Author: Laura Paquin

Prep time: 5 MinTotal time: 5 Min

If there’s one thing we’re all craving in the middle of a busy week—it’s something warm, simple, and deeply nourishing. This Shredded Chicken & Bone Broth Mash is the ultimate comfort-meets-strength combo. It’s a plate that hugs your nervous system while fueling your body with exactly what it needs to show up strong.

Ingredients

• 5 oz. cooked, shredded chicken breast (or thigh for extra fat)
• 1 cup white or gold potatoes, peeled and cubed
• ½ cup bone broth (chicken or beef)
• 1 tsp ghee or tallow
• Sea salt + cracked black pepper
• Optional: garlic powder, rosemary, or parsley for flavor

Instructions

1. Boil the potatoes
2. Add cubed potatoes to a pot of salted water and boil until fork-tender (10–12 minutes). Drain.
3. Make the mash
4. Add cooked potatoes back into the pot with bone broth and ghee. Mash until smooth and creamy, or leave a little texture if you like it rustic. Season to taste.
5. Warm and season the chicken
6. If using pre-cooked shredded chicken, warm in a skillet with a splash of broth or a bit of ghee. Season with salt, pepper, and optional herbs.
7. Plate it up
8. Spoon mashed potatoes into a bowl and top with shredded chicken. Drizzle with remaining broth or a touch more ghee.

Notes

Tips & Add-Ons:

• Swap white potatoes for Japanese sweet potatoes or mashed cauliflower for variety
• Add a soft-boiled egg on top for extra protein and yolky richness
• For gut healing, use gelatin-rich homemade bone broth

Nutrition Facts

Calories

484

Fat

18 g

Carbs

25 g

Protein

45 g