Week 3: Strength & Shine
This week is about cultivating inner + outer strength. Through grounding meals, empowering yoga flows, and nettle rituals that fortify your energy, you’ll feel both rooted and radiant.
This Week’s Meal Bundle: Energize & Elevate
Yoga Practices This Week
Herb of the Month:
Nettle
Nettle is a mineral-rich powerhouse that supports your energy, hormones, and stress response — perfect for busy women who need deep nourishment. It's packed with iron, magnesium, and vitamin C, making it a go-to for building strength from the inside out. Sip it as a tea this week to feel more grounded, resilient, and refreshed.
Weekly Bonus
✨ Guided Meditation: “Fire in the Belly”
A 15-minute solar plexus power-up. Gentle breathwork + visualization to spark motivation, confidence, and a little sass. You’ll leave this one glowing (inside and out).
🌿 Witchy Wellness Bonus: Herbal Strength Charm
Bundle dried nettle, a sprig of rosemary, and a small stone. Tie them with twine and keep it on your altar or in your bag as a reminder: your strength is rooted, and your shine is unstoppable.