Ribeye Roast with Garlicky Green Beans

Strength on a Plate, Winter Comfort in a Bowl

Some dinners just feel like a hug and a power move at the same time. That’s exactly what this Ribeye Roast with Garlicky Green Beans delivers.

Picture it: juicy, perfectly seared ribeye (the queen of cuts) paired with crisp-tender green beans tossed in garlic and olive oil. It’s cozy enough for a winter night, but powerful enough to fuel your hormones, muscles, and mindset.

This isn’t just dinner. This is your reminder that strength can be delicious, grounding, and soul-nourishing all at once.

💪 Why This Meal Fuels Like a Boss

🥩 Grass-Fed Ribeye

• Rich in protein, iron, and zinc — your energy + recovery dream team

• Naturally marbled = flavor without fuss

• Packed with creatine to keep your lifts (and life) strong

🧄 Garlic

• Immune-boosting, heart-supportive, and full of that winter-comfort flavor

• Quick to sauté and makes even humble green beans feel gourmet

🌱 Green Beans

• Adds crunch, fiber, and a dose of micronutrients

• Balances the richness of ribeye without stealing the spotlight

🍴 The Recipe: Ribeye Roast with Garlic Green Beans

Serves: 2
Prep Time: 10 min | Cook Time: 20 min
Protein: ~50g per serving | Calories: ~640

Ingredients

• 16 oz grass-fed ribeye roast (or 2 thick steaks)

• 2 cups green beans, trimmed

• 2 cloves garlic, minced

• 1 tbsp ghee or butter

• 1 tbsp olive oil

• Sea salt + cracked pepper

Directions

1. Preheat oven to 400°F (200°C).

2. Pat ribeye dry, season generously with sea salt + cracked pepper.

3. Heat a cast-iron skillet over medium-high heat. Sear ribeye 3 minutes per side until browned.

4. Transfer skillet to oven and roast 8–12 minutes, depending on doneness preference. Rest 5 minutes before slicing.

5. While steak rests, heat olive oil in a pan. Sauté garlic 1 minute, add green beans, and cook until tender-crisp. Season with salt + pepper.

6. Slice ribeye, plate with garlicky beans, and bask in your cozy dinner win.

🔥 Macros Breakdown (per serving)

• Calories: ~640

• Protein: ~50g

• Fat: ~44g

• Carbs: ~7g

🌿 Tips & Swaps

• No Ribeye? Sub with strip steak or sirloin — still delicious, still protein-packed.

• Want Extra Comfort? Add roasted sweet potatoes on the side for grounding carbs.

• Meal Prep Hack: Double the ribeye, slice, and use leftovers for next-day steak & eggs.

• Garlic Lovers: Don’t be shy — add an extra clove (or three).

💬 Sacred Herb Studio Ritual

This meal is more than dinner — it’s a winter ritual. Light a candle, slow down, and savor every bite. Notice the way strength feels when it’s not rushed, but rooted.

Tag your plate inside the community with:
📸 #SacredHerbStudioEats

Because when we fuel well, we live well. And this ribeye? She’s here to remind you: you deserve to eat like you’re strong.

Yield: 2

Author: Laura Paquin

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Ribeye Roast with Garlic Green Beans

Some dinners just feel like a hug and a power move at the same time. That’s exactly what this Ribeye Roast with Garlicky Green Beans delivers.

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Cook modePrevent screen from turning off

Ingredients

• 16 oz grass-fed ribeye roast (or 2 thick steaks)
• 2 cups green beans, trimmed
• 2 cloves garlic, minced
• 1 tbsp ghee or butter
• 1 tbsp olive oil
• Sea salt + cracked pepper

Instructions

1. Preheat oven to 400°F (200°C).
2. Pat ribeye dry, season with sea salt + pepper.
3. Heat a cast-iron skillet over medium-high. Sear ribeye 3 min per side until browned.
4. Transfer skillet to oven and roast 8–12 minutes, until cooked to desired doneness. Rest 5 minutes.
5. Meanwhile, heat olive oil in a pan, sauté garlic 1 min. Add green beans, cook until tender-crisp, season with salt + pepper.
6. Slice ribeye, plate with garlicky green beans, and enjoy a cozy winter dinner.

Notes

Tips & Swaps

• No Ribeye? Sub with strip steak or sirloin — still delicious, still protein-packed.
• Want Extra Comfort? Add roasted sweet potatoes on the side for grounding carbs.
• Meal Prep Hack: Double the ribeye, slice, and use leftovers for next-day steak & eggs.
• Garlic Lovers: Don’t be shy — add an extra clove (or three).

Nutrition Facts

Calories

640

Fat

44 g

Carbs

7 g

Protein

50 g