Sausage, Egg & Sweet Potato Skillet Bake
Let’s set the record straight:
This isn’t your grandma’s casserole.
This skillet bake is a full-on flavor bomb — the kind of meal that makes you feel strong, grounded, and ready to take on your day (or your yoga mat).
We’re talking:
Juicy, sliced chicken sausage that gives protein power with zero boring vibes
Caramelized sweet potatoes that hug you from the inside out
Baby spinach for that fresh, vibrant pop (because balance, babe)
Eggs baked right into the skillet for a no-fuss, all-gain meal
Whether it’s breakfast, lunch, or “I just got home from yoga and need food now,” this skillet is about fueling your body and keeping your rituals simple.
💪 Why This Skillet Slaps (Nutritionally Speaking)
This isn’t just fuel — it’s comfort food with benefits.
🥚 Pasture-Raised Eggs
Protein-packed, hormone-friendly, and mood-boosting
Cook up creamy, golden, and totally satisfying
🌭 Chicken Sausage
Easy protein without the mystery meat
Adds smoky, savory depth that makes this skillet feel like comfort food
🍠 Sweet Potatoes
Complex carbs = grounding, steady energy
Roasted to perfection so every bite is caramelized magic
🌿 Spinach + Garlic
Light, fresh, and iron-rich
Pairs perfectly with the heartier base
🍴 The Recipe: Sausage, Egg & Sweet Potato Skillet Bake
Serves: 1
Prep Time: 10 min | Cook Time: 20 min
Protein: ~42g | Calories: ~495
🛒 Ingredients:
3 pasture-raised eggs
2 chicken sausages (~6 oz), sliced
1 cup sweet potatoes, diced small
¼ cup onion, diced
1 clove garlic, minced
1 cup baby spinach
1 tsp ghee or olive oil
1 tsp coconut aminos
Sea salt + cracked black pepper
👩🍳 Directions:
Preheat oven to 375°F (190°C).
Heat ghee in an oven-safe skillet. Add onion, garlic, and sweet potatoes. Cook until tender and golden, about 8–10 minutes.
Toss in sausage and cook another 2–3 minutes.
Stir in spinach + splash of coconut aminos.
Crack eggs right on top, season with salt + pepper.
Bake 10–12 min until eggs are set but still a little jammy.
🔥 Macros Breakdown (approx.):
Calories: 495
Protein: 42g
Fat: 24g
Carbs: 28g
🧠 Coach’s Notes:
Swap sausage for shredded chicken or leftover steak if that’s what’s in your fridge.
Want more heat? A little clean hot sauce or red pepper flakes goes a long way.
Double the recipe in a larger skillet and you’ve got tomorrow’s breakfast covered.
💬 What to Do Next:
Serve this hot, pour yourself a mug of nettle tea (hello, Herb of the Month 🌿), and know you’ve just nourished your body like the wellness witch you are.
📸 Snap a pic, tag it with #SacredHerbEats, and let’s prove that protein-packed meals can be both magical and mouthwatering.
