Root of Safety Meditation

The Root of Safety Meditation is a 7-minute restorative sound healing designed to soothe your nervous system, regulate stress hormones, and rebuild the foundational feeling of safety your body depends on to thrive.

Tuned to the frequencies of the root chakra and adrenal region, this meditation gently guides you out of survival mode and into grounded presence. It’s ideal for women healing from burnout, hormonal dysregulation, chronic stress, or that persistent “on edge” sensation that comes from overextending your energy for too long.

This practice helps you reconnect with stability, strength, and the quiet confidence that rises when your system finally feels supported.

This Meditation Supports

✨ Adrenal fatigue + burnout recovery
✨ Cortisol balance + stress hormone regulation
✨ Nervous system downshifting (vagus nerve soothing)
✨ Feeling safe, rooted, and held in your body
✨ Root chakra grounding + emotional stability

💫 What You’ll Receive:

– 7-minute high-quality sound bowl meditation (WAV)

Use this meditation when you feel:

– Wired but tired
– Emotionally depleted or energetically ungrounded
– Chronically in fight-or-flight mode
– Like you need to pause and reclaim your rooted strength

🌲 For best results, pair with a grounding walk, root tea, or a restorative yoga pose like legs up the wall. Use anytime your body says “I need rest, not more hustle.”

Note: This meditation is a somatic and energetic support tool and not a substitute for medical treatment.

Please read TERMS OF USE before purchasing.