Welcome to the Sacred Herb Studio™ Membership
Wellness with a side of magic — where yoga, herbs, and kitchen rituals meet.
A space for women who want strength without burnout, nourishment without guilt, and magic woven into the everyday
A holistic wellness experience for modern women — blending yoga, seasonal nutrition, herbal rituals, and mindfulness. Get access to fresh, high-protein recipes, grounding rituals, yoga flows, guided meditations, and lifestyle tools that help you feel strong, balanced, and deeply nourished — body, mind, and soul.
Welcome to Your Ritual Space
Sacred Herb Studio™ blends the art of movement, herbal wisdom, and kitchen alchemy to create rituals that nourish your body, ground your mind, and spark your soul. Whether you’re stepping onto the mat, into the kitchen, or into your own magic — you belong here
What’s Inside Each Month:
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Nourish
✔ Seasonal recipes that are protein-packed and whole-food
✔ Suggested meals & shopping lists + prep hacks for busy women
✔ Nutrition education made simple (macros, metabolism, gut health) -
Breathe — Breathwork
✔ 2 Guided Breathwork Sessions (audio/video) for stress relief, mental clarity, better sleep
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Flow — Yoga for the Feminine Body
✔ 2 new yoga classes weekly
✔ Feminine-centered flows
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Restore — Herbal Magic & Mind-Body Rituals
✔ Monthly Herbal Spotlight — featured herb with history, health benefits, safe uses
✔ Moon Ritual — guided meditation, journaling prompts, tea or bath blend for lunar cycle
✔ Seasonal Herbal DIY — tincture, salve, infused honey
Monthly Bonuses
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Monthly Bonuses 🎉
Live Monthly Ritual Gathering — join me on Zoom for a guided practice (meditation, sound healing, yoga class, breathwork, moon ritual, cord cutting ritual, or herbal workshop).
Live Monthly Group Coaching Call — join me on Zoom where I answer your questions (submitted beforehand), and some hot seat coaching if time allows.
Private Telegram Community — share wins, ask questions, and connect with like-minded women.
Each month, we spotlight one seasonal ritual — a blend of herbs, movement, and intention.
January’s Ritual
Grounding Nettle - Root Into Strength Journaling Ritual
Join the Sacred Herb Studio™ Membership
Imagine having everything you need — recipes, yoga, breathwork, herbal wisdom, and a supportive community — in one place, every single month.
🌿 Monthly Plan – $39/month
✅ Full access to all Studio content
✅ Cancel anytime
🌸 Yearly Plan – $390/year
✅ Everything in Monthly, plus:
🌟 Free 1:1 Welcome Wellness Session
🌟 Seasonal Planning Calls
🌟 15% off all future courses + workshops
🌟 Priority invites to live pop-up events
Join Yearly & Save 2 Months + Bonuses
Doors open January 1st
The Studio is only open for founding members until then. After that, pricing goes up. Don’t miss your chance to join at the ground floor.
Join the Studio Now
Let this be the space where your wellness finally feels like home. 💫
A holistic wellness experience for modern women — blending yoga, seasonal nutrition, herbal rituals, and mindfulness. Get access to fresh, high-protein recipes, grounding rituals, yoga flows, guided meditations, and lifestyle tools that help you feel strong, balanced, and deeply nourished — body, mind, and soul.
🌙 FAQ
Is this for beginners?
Yes! Whether you’re returning to movement or just starting your wellness journey, everything is designed to meet you where you are.
Do I need equipment?
Just a yoga mat, booty band, light dumbbells (5–15 lbs), and a willingness to show up for yourself.
What if I don’t know much about herbs?
You’ll learn as you go! Everything is broken down in a simple, no-intimidation way.
Can I cancel any time?
Yes — no contracts, no pressure. You’re in control.