Welcome to the Sacred Herb Studio™ Membership
Wellness with a side of magic — where yoga, herbs, and kitchen rituals meet.
A space for women who want strength without burnout, nourishment without guilt, and magic woven into the everyday
Welcome to Your Ritual Space
Sacred Herb Studio™ blends the art of movement, herbal wisdom, and kitchen alchemy to create rituals that nourish your body, ground your mind, and spark your soul. Whether you’re stepping onto the mat, into the kitchen, or into your own magic — you belong here
What’s Inside Each Month
🍳 Nourish
Weekly recipes that are protein-packed and whole-food
Suggested meals & shopping lists + prep hacks for busy women
Nutrition education made simple (macro tips, metabolism, gut health)
💨 Breathe — Breathwork
2 Guided Breathwork Sessions (audio or video) for stress relief, mental clarity, and better sleep.
🧘♀️ Flow — Yoga for the Feminine Body
2 new yoga classes weekly
🌱 Restore — Herbal Magic & Mind-Body Rituals
Monthly Herbal Spotlight — one featured herb with history, health benefits, and safe ways to use it.
Moon Ritual — guided meditation, journaling prompts, and a simple tea or bath blend for the lunar cycle.
Seasonal Herbal DIY — something you can make at home (e.g., tincture, salve, infused honey).
📅 Bonuses:
Live Monthly Ritual Gathering — join me on Zoom for a guided seasonal practice (tea circle, meditation, yoga flow, or herbal workshop).
Seasonal Meal Plan Swap Library — access past month’s recipes so you always have inspiration.
Members-Only Podcast Mini-Episodes — 10–15 minute pep talks, herbal tips, or ritual inspirations.
Private Telegram Community Space — share wins, ask questions, and connect with like-minded women
January’s Ritual
Grounding Nettle - Root Into Strength Journaling Ritual
Join the Sacred Herb Studio™ Membership
Imagine having everything you need — recipes, yoga, breathwork, herbal wisdom, and a supportive community — in one place, every single month.
🌿 Monthly Plan – $39/month
✅ Full access to all Studio content
✅ Cancel anytime
🌸 Yearly Plan – $390/year
✅ Everything in Monthly, plus:
🌟 Free 1:1 Welcome Wellness Session
🌟 Seasonal Planning Calls
🌟 15% off all future courses + workshops
🌟 Priority invites to live pop-up events
Join Yearly & Save 2 Months + Bonuses
Doors open January 1st
The Studio is only open for founding members until then. After that, pricing goes up. Don’t miss your chance to join at the ground floor.
Join the Studio Now
Let this be the space where your wellness finally feels like home. 💫
🌙 FAQ
Is this for beginners?
Yes! Whether you’re returning to movement or just starting your wellness journey, everything is designed to meet you where you are.
Do I need equipment?
Just a yoga mat, booty band, light dumbbells (5–15 lbs), and a willingness to show up for yourself.
What if I don’t know much about herbs or nutrition?
You’ll learn as you go! Everything is broken down in a simple, no-intimidation way.
Can I cancel any time?
Yes — no contracts, no pressure. You’re in control.