Power Greens Protein Smoothie: Your Morning Magic in a Cup

Breakfast

May 10

Let’s be real—mornings can be a lot. Between hitting snooze, squeezing in a workout, wrangling your to-do list, or chasing tiny humans (fur or otherwise), you don’t always have time for a full spread. But your body still deserves fuel that feels good—not just fast.

Enter: the Power Greens Protein Smoothie. She’s quick. She’s nutrient-dense. She’s that post-flow, pre-zoom kind of nourishment that makes you feel like you’ve got your life together (even if your hair’s in a messy bun and your leggings are inside out).

💪 Why She’s on the Week 1 Meal Plan:

We’re starting strong with a blend that balances blood sugar, supports digestion, and packs a protein punch—all in under 5 minutes. The frozen banana adds creaminess, flax gives your gut some love, and spinach delivers those chlorophyll-rich greens without tasting like lawn clippings (promise).

🌱 Ingredients That Love You Back:

Protein powder: Repairs muscle, stabilizes energy
Spinach: Gentle on digestion, full of magnesium & iron
Frozen banana + cauliflower: Natural sweetness + extra fiber
Flaxseed: Omega-3s + gut support
Almond butter: Healthy fat to keep you full longer

It’s a smoothie that works as hard as you do—perfect after a strength sesh, yoga flow, or even a moon ritual if you’re feeling witchy.

✨ How to Make It:

Toss everything in your blender.
Add ice and blend until creamy.
Sip slowly, breathe deeply, and let it be your grounding moment before the day rushes in.

📝 Ritual Tip:

Pair this smoothie with your morning journal prompts or a 5-minute breath ritual. Let food become part of your self-care—not something you rush through.

💚 Final Thought:

This isn’t just breakfast. It’s a vibe reset. A small, intentional act of nourishment that reminds your body she’s safe, supported, and strong. You deserve that energy—especially first thing.