Power Eggs & Salmon Plate

Energize your morning. Fuel your strength. Glow from the inside out.

This isn’t your average breakfast. It’s a metabolism-boosting, gut-friendly, and protein-powered plate that feels like a warm hug and delivers all-day energy.

This combo of pasture-raised eggs, wild smoked salmon, and sautéed veggies is packed with nutrients your body actually uses—especially if you’re lifting, flowing, or just doing life at full speed.

Let’s break it down 👇

🛒 Ingredients (Serves 1)

• 4 pasture-raised eggs (hello, B12, choline, and protein for days)

• 2 oz smoked wild salmon (omega-3s + mood magic)

• 1 cup chopped kale (for minerals + gut fiber)

• ½ cup zucchini, chopped

• ¼ cup red bell pepper, diced

• ¼ small red onion, thinly sliced (optional)

• 1 tsp ghee or olive oil (for that golden glow)

• Lemon wedge (brightens it all up)

• Sea salt + black pepper

• Optional: fresh dill or chives for garnish

🔥 Instructions

1. Sauté Your Veggies:
   Heat ghee or olive oil in a pan over medium heat.
   Add onion, bell pepper, and zucchini. Sauté 3–4 minutes until softened.
   Add kale and cook 2–3 minutes more until wilted. Sprinkle with sea salt.

2. Cook the Eggs:
   In the same pan or separately, scramble or fry eggs to your liking. Keep the yolks a little runny if you love that richness.

3. Plate & Assemble:
   Place veggies on a plate, top with eggs, and add your smoked salmon on the side.

4. Finish Strong:
   Drizzle with lemon juice and garnish with herbs if you have them. Breathe it in. That’s the smell of nourishment.

⚡ Macros (Approx. per serving)

• Calories: ~450

• Protein: 45g

• Fat: 30g

• Carbs: 8g

• Fiber: 3g

🌱 Optional Add-Ons

• Craving more carbs? Add roasted sweet potato or serve with half an avocado.

• Want more greens? Toss in spinach, arugula, or even a scoop of sauerkraut for gut love.

• No salmon? Use leftover grilled chicken or a few slices of turkey bacon. Totally flexible.

🧘‍♀️ Morning Ritual Pairing

✨ While your veggies are cooking, take 3 grounding breaths.
Visualize the strength you’re building — in your body, your routine, your life.
Set an intention: “I am nourishing myself on every level.”

This is the kind of breakfast that supports your workouts, your hormones, and your hustle. Quick, nourishing, and ready to roll with you.

Let me know in the community if you tried this, swapped the veggies, or paired it with your morning flow. I love seeing your kitchen creations! 💛

Print

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Power Eggs & Salmon Plate

Yield: 1

Author: Laura Paquin

Prep time: 10 MinCook time: 10 MinTotal time: 20 Min

A warm, nourishing breakfast (or anytime plate) that balances clean protein, healthy fats, and fiber-rich greens to support energy, digestion, and hormone health.

Ingredients

• 4 pasture-raised eggs
• 2 oz wild-caught smoked salmon
• 1 cup kale, chopped
• ½ cup zucchini, chopped
• ¼ cup red bell pepper, diced
• ¼ small red onion, thinly sliced (optional)
• 1 tsp ghee or olive oil (for sautéing)
• Fresh lemon wedge (for drizzle)
• Sea salt + black pepper
• Optional garnish: fresh dill or chives

Instructions

1. Prep the Veggies: Chop kale, zucchini, bell pepper, and onion. Set aside.
2. Sauté the Veggies: Heat ghee in a skillet over medium heat.
3. Add onion, bell pepper, and zucchini. Cook for 3–4 minutes, until just soft.
4. Add kale and cook for another 2–3 minutes until wilted. Season with sea salt.
5. Cook the Eggs: In the same pan (or a separate one if preferred), scramble or fry the eggs to your liking.
6. Season with salt + pepper.
7. Plate It Up: Layer sautéed veggies on your plate. Top with cooked eggs. Add smoked salmon on the side.
8. Finish + Garnish: Drizzle with fresh lemon juice and garnish with dill or chives if using. Serve warm.

Notes

Tips & Variations

• Swap kale for spinach, Swiss chard, or arugula.
• Add a scoop of sauerkraut or kimchi for gut support.
• Not into smoked salmon? Use leftover grilled salmon or swap in pasture-raised turkey bacon or chicken sausage.
• Want extra carbs? Add roasted sweet potato cubes or serve with avocado toast on gluten-free sourdough.

Nutrition Facts

Calories

450

Fat

30 g

Carbs

8 g

Fiber

3 g

Protein

45 g