Beef Burger Bowl with Sautéed Spinach & Fried Egg
Fuel Your Day with Power, Protein + Simplicity
There’s something deeply satisfying about a meal that’s simple, strong, and feels like you. This beef burger bowl is one of those. It’s not fussy, not complicated—but it’s nourishing, protein-packed, and hits just right after a workout, on a busy weeknight, or any day you want to feel grounded and energized.
At Sacred Herb Studio™, we’re all about real food that builds real strength. This bowl brings it—featuring grass-fed beef, a crispy fried egg, and sautéed spinach to nourish your body and your nervous system. It’s got everything you need: protein for your muscles, healthy fats for your hormones, and grounding greens to keep your energy steady.
💪 Why This Bowl Works:
~50 grams of protein to support strength, recovery + metabolism
Just the right amount of fat to keep you full + energized
Supports blood sugar balance and hormonal harmony
Made with real, whole ingredients you probably already have
Done in 15 minutes or less. (Yes, really.)
🍳 Ingredients:
6 oz. grass-fed ground beef
1 large egg (pasture-raised if you can!)
1 cup spinach
1 tsp ghee, butter, or tallow
Salt + pepper to taste
Optional: a little shredded parmesan or avocado on top
🔥 How to Make It:
Form the beef into a thick patty and season with salt + pepper.
Sear it in a hot skillet for 4–5 minutes per side (or to your liking).
While that’s cooking, sauté your spinach in ghee for 1–2 minutes until just wilted.
Fry your egg however you like it (crispy edges and runny yolk for me, please).
Build your bowl: beef on bottom, spinach on the side, egg on top. Sprinkle cheese or avocado if you're feelin' fancy.
✨ Wellness Tip:
When you’re building muscle, balancing hormones, or just trying to feel more grounded in your body—don’t fear the fat. Healthy fats from beef, eggs, and ghee help you absorb fat-soluble vitamins, stabilize your mood, and keep cravings in check.
🍽️ Macros (approx.):
Calories: ~540 kcal
Protein: ~50g
Fat: ~35g
Carbs: ~2g
This recipe is all about simple, bold nourishment that supports your strength and softens your stress. It’s a favorite from our Week 1 meal plan in the Studio—made for busy women who want to feel strong, centered, and wildly well.
Tag us when you make yours: @sacredherbstudio #StudioEats
Beef Burger Bowl with Sautéed Spinach & Fried Egg
There’s something deeply satisfying about a meal that’s simple, strong, and feels like you. This beef burger bowl is one of those. It’s not fussy, not complicated—but it’s nourishing, protein-packed, and hits just right after a workout, on a busy weeknight, or any day you want to feel grounded and energized.
Ingredients
- 6 oz grass-fed ground beef
- 1 whole pasture-raised egg
- 1 tbsp shredded parmesan or crumbled feta (optional protein + flavor boost)
- 1 cup fresh spinach
- 1 tsp butter, ghee, or tallow
- Salt + black pepper
- Optional toppings: mustard, avocado, sauerkraut
Instructions
- Form the beef into a thick burger patty, season with salt and pepper.
- In a skillet over medium-high heat, sear the burger 4–5 minutes per side, until desired doneness.
- While the burger cooks, heat a second pan with butter/ghee. Sauté spinach for 1–2 minutes until wilted.
- Fry the egg in the same pan or separately until yolk is set to your liking.
- Top the burger with fried egg and sprinkle with optional cheese. Serve with spinach on the side.
Notes
Optional: Add a side of roasted baby potatoes or mashed cauliflower if you want more carbs for post-workout recovery.
Nutrition Facts
Calories
540Fat
35 gCarbs
2 gFiber
1 gProtein
50 gMacro & Calorie Breakdown:
- 6 oz grass-fed ground beef (85% lean): ~420 kcal, 42g protein, 30g fat
- 1 large egg: ~70 kcal, 6g protein, 5g fat
- 1 tsp butter/ghee: ~40 kcal, 5g fat
- 1 cup spinach (sautéed): ~10 kcal, 1g protein, 1g fiber
- (Optional: 1 tbsp parmesan or feta adds ~25–40 kcal and 2–3g protein)
Total: ~540–580 kcal depending on cheese or toppings
Protein: ~50g
