The Ritual Reset™

3-Month 1:1 Coaching Experience to Reconnect, Rebuild & Rise

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Why This Is Different

You’re doing all the things — work, life, responsibilities — yet your energy feels off and your nervous system is screaming. You’ve tried detoxes, apps, ‘just eat clean’ advice, and bootcamps. You’re not lazy — you’re just done trying to fit into plans that weren’t made for you.

The Ritual Reset™ blends structure and softness, strategy and soul — creating a rhythm that actually works for your body, mind, and life.

Hi, I’m Laura!

Integrative Nutrition Health Coach, Herbalist, Yoga Teacher, and Meditation Guide. I help women unf*ck their habits, rebuild energy, and reconnect to their bodies and cycles — without guilt, extremes, or green juice.

Learn More About Me

The Ritual Reset™ Framework

  • Salad with sliced steak, cherry tomatoes, greens, and grains on a white plate.

    Nourish

    ✔ Weekly recipes that are protein-packed and whole-food

    ✔ Suggested meals & shopping lists + prep hacks for busy women

    ✔ Nutrition education made simple (macro tips, metabolism, gut health)

  • A woman with long hair working out with a barbell in a gym, muscles flexed, black and white photo.

    Breathe — Breathwork

    ✔ 2 Guided Breathwork Sessions (audio/video) for stress relief, mental clarity, better sleep

  • Flow — Yoga for the Feminine Body

    ✔ 2 new yoga classes weekly

    ✔ Feminine-centered flows

  • Close-up of green leaves with small white flowers among them.

    Restore — Herbal Magic & Mind-Body Rituals

    ✔ Monthly Herbal Spotlight — featured herb with history, health benefits, safe uses

    ✔ Moon Ritual — guided meditation, journaling prompts, tea or bath blend for lunar cycle

    ✔ Seasonal Herbal DIY — tincture, salve, infused honey

This is for you if you want to:

✅ Feel strong, balanced, and nourished

✅ Build habits that honor your body, not fight it

✅ Flow with your cycles instead of burning out

And you don’t want:

❌ 30-day resets that left you hangry and ungrounded

❌ Cookie-cutter plans that ignore your hormones and energy

What You Get:

  • Weekly 60-Min 1:1 Coaching Calls

    ✔ Grounded, strategic, soulful — supports your goals + nervous system

  • Private Voice & Text Support

    ✔ Grocery store spirals, skipped rituals, celebrating wins — I’ve got you

  • 1 Year Access to The Sacred Herb Studio™ Membership

    ✔ Yoga, breathwork, recipes, herbal rituals — keep growing after 3 months

  • BONUS: Custom Ritual Reset Plan

    ✔ Personalized monthly roadmap — aligned with goals, energy, lifestyle

Ready to Reset Your Rituals & Reclaim Your Energy?

Book Your Free 1 Hour Consult

What People Are Saying

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What People Are Saying *

“Laura helped me improve my quality of life more that I could have expected! I am so grateful to her for being there for me during a difficult time of change in my life.” — Elizabeth M.